7 benefits of riding outdoors – which you’ll miss out on if you train inside all winter

As the winter weather drags on, many of us will be considering whether we should be spending more of our time on the turbo. It’s cosier for a start, you don’t need to worry about when the sun sets and there’s no need to clean your bike afterwards.

Are there any reasons why we should instead be staying out on the roads? The short answer is: yes, there’s more than several reasons why you might be better off embracing the elements and heading outside. The long answer? Well, all that is just below…

1. Varying pace/intensities

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